San Francisco 49ers C Daniel Kilgore signed a three-year contract extension through the 2020 season Wednesday, Feb. 14. Financial terms were not disclosed.

Los Angeles Chargers OG Forrest Lamp (knee) has started running again after tearing his anterior cruciate ligament in training camp last year. Lamp is expected to be ready for training camp.

Former New York Jets quarterbacks coach Jeremy Bates was officially promoted to offensive coordinator Wednesday, Feb. 14, as expected. Additionally, former Buffalo Bills offensive coordinator Rick Dennison was named the offensive line coach/running game coordinator and former Tennessee Titans assistant secondary coach Steve W. Jackson was named the assistant defensive backs coach.

Arizona Cardinals head coach Steve Wilks finalized his coaching staff Wednesday, Feb. 14, by adding the following coaches: wide receivers coach Kevin Garver, assistant offensive line coach Steve Heiden, running backs assistant Terry Allen, offensive line coach Ray Brown, tight ends coach Jason Michael, defensive line coach Don Johnson, assistant defensive line coach Chris Achuff, offensive assistant Cameron Turner, assistant special teams coach Randall McCray, assistant to the head coach Ben Burress and defensive quality control coach Alonso Escalante.

Houston Texans DE Christian Covington (biceps) was medically cleared for football activities Wednesday, Feb. 14.

Former Florida offensive coordinator Doug Nussmeier is expected to be hired as the new tight ends coach of the Dallas Cowboys, according to sources.

Free-agent OT Bobby Hart (Giants) was signed by the Cincinnati Bengals Wednesday, Feb. 14.

Former Chicago Bears head athletic trainer Nate Breske has been hired for the same position with the Buffalo Bills Wednesday, Feb. 14.

Former Oakland Raiders running backs coach Bernie Parmalee, former Arkansas linebackers coach Chad Walker and former Hawaii special teams coordinator Mayur Chaudhari were hired by the Atlanta Falcons Wednesday, Feb. 14. Parmalee will serve in the same role, Walker will serve as an offensive assistant and Chaudhari will serve as an assistant special teams coach.

Denver Broncos WRs Demaryius Thomas and Emmanuel Sanders could both stay on the roster in an effort to better lure a big-name quarterback, according to NFL Network’s Ian Rapoport. Sanders, in particular, had been rumored to be traded or released this offseason.